Menopause Empowerment Workshop
Sat 15 Nov
|Forest Retreats
Menopause is a time to care for yourself more deeply than ever. In this uplifting workshop, we’ll explore how nourishing foods, gentle movement, and restorative relaxation can bring balance, energy, and ease to your daily life.
Time & Location
15 Nov 2025, 10:00 – 17:00
Forest Retreats, Forest Retreats Ltd Hill Farm, Barbadoes, Chepstow NP16 6ST, UK
About the event
Your body is changing. Your story is evolving. And you deserve a day that’s just for you!
Whether you’re experiencing menopause, perimenopause, premature menopause, premature ovarian insufficiency, or medical/surgical menopause, this is a day designed for you. Join Hayley from Forest Retreats and Sam from Voyage to You for a nourishing and empowering Menopause Empowerment Workshop.
This day is about connection, learning, and self-care. We’ll explore what’s happening in your body during menopause, and how the foods you choose can ease symptoms while supporting your long-term health. You’ll enjoy weight-bearing movement to keep your bones strong, a deeply relaxing guided meditation to calm your mind, and a delicious, nutrient-rich lunch that inspires you to nourish yourself every day.
Unwind in our outdoor wood-fired hot tub or sauna, and—if you wish—treat yourself to a soothing massage or facial (treatments available at an additional cost).
Come away feeling informed, supported, and renewed—ready to embrace…