Nourish & Flourish

Come along for a relaxed and welcoming lunch created to help women feel informed, supported and empowered. Whether you are approaching perimenopause, living with POI, navigating surgical or chemical menopause or finding yourself somewhere in between, this space is for you.

We will gather to enjoy a delicious lunch while exploring how simple and practical nutrition can gently support you through your menopause journey. No Diets, no strict rules, and no overwhelm! Just realistic guidance that fits into real life.

Think of this as time at the table with women who understand. A space to feel heard, learn something new, be encouraged and to ask any questions you've been wanting to talk through.

What to expect

11.30am Arrival