FLOURISH
A 12-Week Transformation Program for Women in Menopause.
The Flourish program is a holistic, transformative coaching voyage focusing on nutrition during menopause.
Why choose Flourish
Tailored for Menopause: This program is designed specifically for women during menopause, addressing the unique physical and emotional changes that come with this life stage. Holistic Support: Through personalized coaching, regular check-ins, and ongoing guidance, you’ll receive the support you need to flourish throughout menopause. Lasting Transformation: This program is about more than just short-term fixes. You’ll build a solid foundation for lasting health, vitality, and balance during and beyond menopause.
WHAT'S INCLUDED
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Pre-Program Questionnaire:
Your voyage begins with a detailed questionnaire and nutrition journal to help us understand your unique experiences, symptoms, and goals. This will ensure that every aspect of the program is personalized to fit your needs, allowing us to create a roadmap for your success. -
Week 1 – 90-Minute online 1-2-1 session:
In your first session, we’ll explore your health history, current challenges, and aspirations in depth. Together, we’ll build a clear plan for the upcoming weeks, focusing on personalized nutrition, self-care strategies, and lifestyle adjustments to help you feel empowered through your menopause voyage. -
Weeks 3, 5, 7, 9, and 11 – 60-Minute online 1-2-1 sessions:
Throughout the program, you’ll have five follow-up sessions, each lasting 60 minutes, to track your progress, refine your approach, and address any obstacles. These sessions will keep you motivated and ensure that you're feeling supported every step of the way. -
Weeks 2, 4, 6, 8, and 10 - Weekly Email Check-Ins:
Between sessions, you’ll receive weekly email check-ins to monitor your progress, provide ongoing support, and offer valuable tips and resources. These emails are designed to keep you on track, help you overcome challenges, and provide extra encouragement along the way. -
Week 12 – 90-Minute Final online 1-2-1 session:
In your final session, we’ll reflect on your journey, celebrate your progress, and make sure you have a sustainable plan for continuing to thrive beyond the program. We’ll discuss long-term strategies for maintaining your health and well-being as you move forward.
Invest in your voyage with the FLOURISH program priced at £495
Payment plans available
Not sure where to start?
If you're feeling unsure or have questions about how a program can help you, a FREE 15 minute Discovery Call is the perfect place to start!
During this call, we’ll take time to understand your unique challenges and goals. I will explain how my programs can support you. It’s a relaxed, no-pressure conversation where you can ask questions, gain clarity, and decide if we’re a good fit to work together.
Book your Discovery Call today and take the first step toward a healthier, more empowered you!